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A vegetable lasagna with tofu.

Get your tofu here

Updated: Apr 02, 2013 8:19pm

In case you hadn’t heard, tofu isn’t just for squares.

It’s for tostadas, cheesecake, cupcakes and salads. And it’s a choice among a growing number of Americans looking for healthy...

Not Enough Exercise

Updated: Apr 02, 2013 8:20pm

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Not all fat is created equal

Nov 01, 2012 10:00am

When you’re standing next to someone who smokes a pack of cigarettes a day and you’re thinking that you are still healthier than they are, think again. A new study has shown that excess belly fat...

Saving for a healthy, happy future

Updated: Oct 04, 2012 1:14pm

A number of recent surveys show that few U.S. employees will be financially prepared for retirement. The Employee Benefit Research Institute’s 2012 Retirement Confidence Survey found that many...

Getting kids Into the groove

Updated: Oct 04, 2012 3:11pm

You send your children off to school with hopes you’ll get through the year without squabbles over homework, computer time or nonstop snacking. Unfortunately good intentions aren’t enough.